Bicep Workouts for Mass… that is what you are about to read in this blog post. In this post you will discover all of the details you will ever need to build up some serious mass in your biceps.
And let’s be honest here, if your arms are huge you are set. To begin with it will help you gain more size in pretty much every major muscle. For example; the stronger your arms are the more you will be able to hoist on your bench press, shoulder press, etc. Plus I am pretty sure the ladies like a well defined large bicep! 
Adding more mass to your biceps is definitely do-able if you are committed. And of course you do need to make sure that your nutrition is up to par. However we are not going to review that in this article, but there is a ton of information on the right diet program to be on when packing on size.
In this post we are going to focus on our serious bicep workouts for mass exercises that will pack on the size in no time flat.
When you are performing these exercises you want to go hard. Be sure to take no more then 30 secs off between each set. Do 3 -4 sets each of these exercises and no less then 8 reps to a maximum of 12.
Barbell Curls:
When it comes to our bicep workouts for mass, this is one of the best. You will do this exercise standing up. You need a barbell. Again put as much weight on it as required to get at least 8 reps. Place your feet shoulder width apart.
Grasp the barbell with both hands and curl the weight up to under your chin. Hold it for a couple of seconds, while squeezing your biceps. Lower the weight back down slowly, allowing it to burn your biceps out on the way down. Resist the urge to cheat, do not swing your body or sway backwards. Maintain you r posture.
Alternating Hammer Curls:
For this exercise you will need a pair of dumbbells. Stand with your feet shoulder length apart. Hold the weights with your palms facing in towards your body. Curl the weight up and attempt to touch your shoulder with the weight, then lower back down slowly.
Twenty One’s:
Out of all the Bicep workouts for mass, this one will burn your arms and create serious growth. Use either a straight curl bar or a EZ curl bar. Stand with feet shoulder width apart.
Start with the bar in the “up” position resting just under your chin, then slowly lower it down until your arms at parallel with the floor making a right angle at your elbow. Then curl the bar back up. Repeat this 7 times.
Then lower the bar all the way down, and curl it back up to where your arms are parallel with the ground, then lower it back down, repeat this 7 times.
Then do 7 full curls, from the low position all the way to the top (just under chin).
These bicep workouts for mass will explode your arms, if you stick with them that is. Train hard, eat right and get your rest and you really can create the physique you desire.
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